Caz and Helen invite you to Yoga Create at @sussexmother on 23rd August.
Enjoy a morning of yoga and craft for you and your children (age 3+) 9.30am - We'll use yoga-based exercises and breathing techniques for you and your children to play, stretch and connect with each other.
10.30am - Explore sensory fun as we use beautiful beads and tactile tassels to mindfully create these cute keyrings.
A colourful array of options will be available for the children to choose from, including lava beads which can be used with essential oils to gently carry fragrances which encourage wellbeing and calming energies.
11.30am - Join us for mindful play including dance, sensory play and story-time.
Drop-in for just one activity: £5 per child/per activity
Or stay for the full morning: £12.50 per child
Buy your tickets at the cafe, or email us and we’ll reserve you a space.